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Hatha Yoga
Physical and mental exercise

Hatha Yoga

In today's fast-paced world, finding harmony between physical and mental well-being is crucial for overall health. Incorporating a blend of physical e...
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Yin Yoga
Physical and mental exercise

Yin Yoga

Physical and mental well-being are essential components of a healthy lifestyle. Incorporating both p...
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Body Scan
Mindful mental practices

Body Scan

Practicing mindfulness can significantly impact your mental well-being by fostering self-awareness a...
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Loving-Kindness
Mindful mental practices

Loving-Kindness

In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle of daily lif...
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Chen Style
Harmonious movement

Chen Style

Tai Chi, an ancient Chinese martial art, is known for its slow and graceful movements that promote p...
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Yang Style
Harmonious movement

Yang Style

Yang Style Tai Chi is a graceful form of martial art that emphasizes fluidity, balance, and harmony ...
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Reformer Pilates
Core strengthening

Reformer Pilates

Core strength is the foundation of a healthy body, supporting proper posture, balance, and overall f...
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Hatha Yoga

Hatha Yoga

Physical and mental exercise

Yin Yoga

Yin Yoga

Physical and mental exercise

Body Scan

Body Scan

Mindful mental practices

Loving-Kindness

Loving-Kindness

Mindful mental practices

Chen Style

Chen Style

Harmonious movement